# @nessafraser on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cxv9NwZyhtJ
- **Gondola URL:** https://gondola.cc/posts/9302451-nessafraser-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f526c22a32.jpg
- **Posted:** 2023-09-28T20:42:59.000+00:00
- **Account Owner:** Vanessa Fraser (@nessafraser) — https://gondola.cc/nessafraser

## Caption

School is back in session 📚 aka track workouts are back for me! Had a nice 7 x mile this morning made possible by spring_energy 🍏 I usually take a gel right after my warmup jog so that by the time I finish my drills/strides I’m fully loaded with a jolt of energy ⚡️ Awesome Sauce is my go to flavor - it tastes like real food (because it is!) and packs a punch with carbs and calories to get me through these longer strength sessions. And there’s no crash because it’s lower glycemic index than traditional gels. 

#SpringEnergy #NatureUp #TeamSpring

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 13

## Tags

springenergy, teamspring, natureup

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