# @calicarano_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvSXVIFAne8
- **Gondola URL:** https://gondola.cc/posts/9306921-calicarano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/6b738d8d48ab3dacc6c4b07b8e09b8559f30bb4ab1e2d087a477448ca6992d54.jpg
- **Posted:** 2023-07-29T15:52:31.000+00:00

## Caption

Quick vacay dumbbell workout 🌊

Vacations are my time to let my body rest and recover and not put a lot of stress on myself to get full workouts in.

I do still love getting a little bit of movement in. Whether it’s a walk, run, or a quick dumbbell workout like this one!

A1) Push Press 3x10
A2) Renegade Row 3x20
B1) Weighted Deadbugs 3x20
B2) Russian Twists 3x20
C) Hammer Curls 3x10-12

#dumbbell #workout #health #lifestyle #fitness

## Stats

- **Views:** 1,969
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

dumbbell, fitness, workout, lifestyle, health

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