# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxiiRrer2oX
- **Gondola URL:** https://gondola.cc/posts/9307762-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/41d8c1830f.jpg
- **Posted:** 2023-09-23T15:40:39.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Transitional stacking one of my favorite ways as we get closer to training camp/Fall practices to challenge duration change of direction as well as some live application. Short breaks,rapid sets,high intensity‼️🥋💥💎 #dojo #cod #nstnct #esd #playerdevelopment

## Stats

- **Views:** 128,553
- **Likes:** 7,535
- **Shares:** 0
- **Comments:** 3

## Tags

nstnct, esd, cod, dojo, playerdevelopment

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