# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvdE3nYOABy
- **Gondola URL:** https://gondola.cc/posts/9307776-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d2434b2e93.jpg
- **Posted:** 2023-08-02T19:47:50.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️GRIP Strength jarace ‼️🥋💎 #dojo #gripstrength #pacers 

⭐️ Strength and Grip Exercises ⭐️
1️⃣ Tricep Extension w ballattachment 💥
2️⃣ Flexion/Ext PNF 💥
3️⃣ Wrist Curls 💥
#blackopsbasketball #nstnct #ballattachment 

🎥 milo.1o1 🎥 #media

## Stats

- **Views:** 13,248
- **Likes:** 571
- **Shares:** 0
- **Comments:** 7

## Tags

nstnct, pacers, gripstrength, media, dojo, ballattachment, blackopsbasketball

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