# @itsryanboswell on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@itsryanboswell/video/7071681415401803051
- **Gondola URL:** https://gondola.cc/posts/9321989-itsryanboswell-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/73bd40da23.jpg
- **Posted:** 2022-03-05T18:15:36.000+00:00
- **Account Owner:** Ryan Boswell (@ProductiveRyan) — https://gondola.cc/ProductiveRyan

## Caption

Morning Routine 3/4/22 // 6:30 Wakeup, 7:00 Contrast Therapy at Plunj, 8:30 Get Ready, 9:00 Work. #IceBath #ColdShower #Sauna #MorningRoutine #Goldens

## Stats

- **Views:** 15,400
- **Likes:** 723
- **Shares:** 3
- **Comments:** 14

## Tags

sauna, morningroutine, icebath, goldens, coldshower

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