# @paradisocommunity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CygZvmNLY9l
- **Gondola URL:** https://gondola.cc/posts/9356073-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b9a3a9f08b.jpg
- **Posted:** 2023-10-17T16:15:00.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

🌟 Seminar Recap! 🌟 Wow, what an incredible Aerobic Capacity Seminar we had yesterday! 🚣‍♂️💪 Coach dhardy.ig and jjarel brought the heat, sharing insights from the legendary Chris Hinshaw's playbook! 

🔥 We dove deep into optimizing our aerobic systems this seminar, mark your calendars for our next two with coach coachbachmann 🤸🏻‍♂️

🏋️‍♀️Handstand Masterclass - 10/28 @ 12-2pm 📍Venice Location
🏋️‍♀️Handstand Walking - 10/29 @ 11-1pm 📍Culver Location

 #AerobicCapacity #CrossFitGains #ParadisoFit #FitFam #unlockyourpotential

## Stats

- **Views:** 0
- **Likes:** 60
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- **Comments:** 2

## Tags

fitfam, paradisofit, crossfitgains, aerobiccapacity, unlockyourpotential

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