# @rebelsport on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/CyhxTs4S2uD - **Gondola URL:** https://gondola.cc/posts/9362850-rebelsport-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0994fbdde9.jpg - **Posted:** 2023-10-18T05:01:26.000+00:00 - **Account Owner:** rebel sport (@rebelsport) β€” https://gondola.cc/rebelsport ## Caption 3 Morning stretches to set your day up for a productive day ahead! β­οΈπŸ§˜β€β™€οΈ 1️⃣ Glute bridge with yoga block between knees πŸ§˜β€β™‚οΈGet your spine moving first thing in the morning and get the blood flowing to wake up your body and brain. The yoga block will fire up your adductors and help control your pelvis into a neutral position - hello glutes and hamstrings! πŸ’ͺπŸ’₯ Tip: At the top of the bridge, focus on tucking the hips under and squeeze the yoga block. Maybe add a little pulse at the top to spice things up a little more! 🌟 2️⃣ Puppy pose using yoga block under hands to deepen thoracic spine extension and stretch through pecs and shoulders πŸΎπŸ§˜β€β™‚οΈA deep stretch to open up the chest and shoulders so you can hold your posture strong all morning 🌞 Tip: You can do this stretch again anytime in the day when you are feeling tired or notice you are rounding your posture.🌈 3️⃣ Single leg roll up using yoga strap πŸ’ͺPush your foot into the strap as you peel one vertebrae up at a time. Feel a hamstring stretch toward the top of the movement and straighten your spine, and then gently massage the spine back down to repeat again πŸŒ„πŸ§˜β€β™‚οΈ Tip: You can try both feet in at once as you roll up into a teaser for a further challenge on the abs! πŸ’ͺπŸ”₯ Add these 3 stretches into your morning and feel the difference in your energy levels and posture πŸŒ…πŸŒŸ Mat, bar, strap @baheyoga 🀍 . . . #rebelsport #sportiscalling #yoga #pilates #pilateslover #matpilates #pilatesbar #homeworkout #fitnessmotivation #pilatesfit #bahe ## Stats - **Views:** 1,571 - **Likes:** 94 - **Shares:** 0 - **Comments:** 5 ## Tags yoga, rebelsport, pilates, homeworkout, matpilates, bahe, pilateslover, pilatesbar, sportiscalling, fitnessmotivation, pilatesfit --- Copyright (c) Gondola