# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cyi36qNvQA-
- **Gondola URL:** https://gondola.cc/posts/9374831-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a23b148310.jpg
- **Posted:** 2023-10-18T15:20:06.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Don’t ask me why I choose this song I love the good vibes in it 😂

Anyway 5 top mistakes to avoid when training biceps 💪🏽 

Tag your friend the cheater 😂

Wearing vqfit  ESSENTIALS V3

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#3D #chest #chestfly #correct #form 
 #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #workout

## Stats

- **Views:** 25,208
- **Likes:** 10,530
- **Shares:** 0
- **Comments:** 44

## Tags

gymtime, gym, form, muscle, bodybuilding, bodybuildingmotivation, bodybuilder, fitlife, gains, workoutmotivation, fitfam, weightlossmotivation, 3d, transformation, tips, fit, nicolasiong, fitness, workout, shoulder, correct, weightloss, fitspo, chestfly, strength, health, exercise, chest

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