# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CygEpMqukn7
- **Gondola URL:** https://gondola.cc/posts/9394745-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c0b0f196f5.jpg
- **Posted:** 2023-10-17T13:12:42.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Recovery 101

1. Nutrition. I prioritize whole, quality foods with as little ingredients as possible. My meals mostly include meat, eggs, fruits, avocados, and some potatoes or white rice around my training sessions. I eliminated all seed and vegetable oils, processed foods, and added sugars from my diet and I feel 10x better. Protein is always first, with carbohydrates and quality fats second. 

2. Sleep. My goal is to get 8-9 hours every single night. I get in bed at 9pm almost every night and wake up usually at 6 or 615 am. Right before bed, I take 400mg of magnesium glycinate and 1000mg of magnesium L Threonate. This has helped me relax and I find myself more tired once I get into bed. 

3. Modalities such as infared saunas, cold plunges, red light beds, and oxygen chambers have elevated my recovery to new levels. I use these 4-5x a week. The more consistent you are the better. 

#highperformance #highperformancehabits #athlete #athletetraining #recovery #restandrecovery #animalbased #primal #optimalhealth

## Stats

- **Views:** 839
- **Likes:** 64
- **Shares:** 0
- **Comments:** 0

## Tags

highperformancehabits, optimalhealth, recovery, highperformance, animalbased, primal, athlete, restandrecovery, athletetraining

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