# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyjCrs2gXZu
- **Gondola URL:** https://gondola.cc/posts/9414092-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a43a71ecee.jpg
- **Posted:** 2023-10-18T16:52:26.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

🤸🏾Improving BMU endurance can be difficult and one of the main reasons for a plateau in these can be the high impact on the shoulders from increasing the volume of such a demanding movement. 

In this training piece, Nick Roberts (tag) had a BMU conditioning piece in which we added a TTB in between each BMU 

6 sets
20 seconds Ski erg
Into
6 x 1+1 (BMU+TTB)

You’ll notice that his swing in the TTB is actually quite exaggerated and this is a result of the momentum from the previous BMU. This means the force produced for the TTB will resemble the BMU more than a stand alone TTB. To simplify, we’ve got the time under tension of almost 12 BMU, a slightly reduced power output than 12 TTB and MUCH LESS strain on the shoulders. 

WIN - WIN - WIN

#dekacomp #forthewilling #barmuscleups #ttb #gymnasticcycle #crossfit #crossfitcommunity

## Stats

- **Views:** 3,840
- **Likes:** 240
- **Shares:** 0
- **Comments:** 2

## Tags

dekacomp, crossfit, forthewilling, gymnasticcycle, crossfitcommunity, ttb, barmuscleups

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