# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cyl9HjIP_PW
- **Gondola URL:** https://gondola.cc/posts/9417579-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e1e8dda1a9.jpg
- **Posted:** 2023-10-19T20:01:18.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

“Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice.” — Bethany Hamilton⁠
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#stronggirls #girlswholift #femaleathlete #softballlifestyle101 #fastpitch #sportsperformancetraining #sportsperformance #athletedevelopment #athletictraining #strengthandconditioning #strengthandconditioningcoach #trainhardwineasy #trainoremainthesame #portcoquitlam #portcoquitlamgym #trainingfacility⁠

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 0

## Tags

sportsperformance, trainingfacility, portcoquitlamgym, athletedevelopment, sportsperformancetraining, softballlifestyle101, girlswholift, athletictraining, femaleathlete, trainoremainthesame, portcoquitlam, fastpitch, strengthandconditioning, trainhardwineasy, strengthandconditioningcoach, stronggirls

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