# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyjfFKWLJXV
- **Gondola URL:** https://gondola.cc/posts/9417580-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bb24f4b826.jpg
- **Posted:** 2023-10-18T21:03:10.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

The reverse woodchop exercise is a dynamic movement that offers several sports-specific benefits including rotational power and anti-rotational control.⁠
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Athletes who play sports such as golf, tennis, hockey, baseball, lacrosse and even skiers and snowboarders can benefit from this exercise.⁠
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Don't play a sport?  No worries, add this exercise to your workout to help you with everyday tasks like carrying groceries, gardening or landscaping or playing with the kiddos.⁠
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#woodchopexercise #corestrength #strongcore #wholebodyexercise #makeyourbodyyourmachine #explosivepower #kettlebellexercise  #sportspecifictraining ⁠
#changethewayyoutrain #kettlebellexercises #sportfitnessprogram #trainlikeanathlete #everydayathlete #sportsperformancetraining #trainingfacility #portcoquitlam #portcoquiltamgym

## Stats

- **Views:** 109
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

trainingfacility, portcoquiltamgym, strongcore, sportsperformancetraining, wholebodyexercise, woodchopexercise, makeyourbodyyourmachine, trainlikeanathlete, portcoquitlam, changethewayyoutrain, everydayathlete, kettlebellexercise, sportspecifictraining, kettlebellexercises, sportfitnessprogram, explosivepower, corestrength

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