# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cyeb_-WsUsl
- **Gondola URL:** https://gondola.cc/posts/9417582-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/855dbfa600.jpg
- **Posted:** 2023-10-16T21:57:13.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Team training with a TWIST.⁠
⁠
Our athletes learn the mechanics of their sport and how it relates to their training on the gym floor.⁠
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This allows  them to train with purpose, gain functional strength, prevent injuries, and ultimately enhance their performance.⁠
.⁠
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#sportspecifictraining #trainwithpurpose #functionalstrength ⁠
#functionaltraining #strengthandconditioning #athletictraining #injuryprevention #sportsperformancetraining #sportsperformance #resultsbased #athletedevelopment #playerdevelopment #trainorremainthesame #portcoquitlam #portcoquitlamgym #trainingfacility

## Stats

- **Views:** 0
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

sportsperformance, trainingfacility, portcoquitlamgym, athletedevelopment, sportsperformancetraining, playerdevelopment, athletictraining, functionalstrength, trainwithpurpose, portcoquitlam, strengthandconditioning, functionaltraining, sportspecifictraining, trainorremainthesame, resultsbased, injuryprevention

## Matching Posts

- @twisttricities on Instagram — https://gondola.cc/posts/15919803-twisttricities-instagram
- @twisttricities on Instagram — https://gondola.cc/posts/15919679-twisttricities-instagram

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