# @m42lax on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyeOLNrPcWy
- **Gondola URL:** https://gondola.cc/posts/9418756-m42lax-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/64874569c5.jpg
- **Posted:** 2023-10-16T20:00:59.000+00:00
- **Account Owner:** Myles (@Myles.M42) — https://gondola.cc/Myles.M42

## Caption

POWER

When I train, I really focus on the quality of rep. Reps are controlled and explosive, and maximum energy is exerted. Power can help with EVERYTHING: speed, agility, shooting, checking, grip strength, etc. 

I like to add a few rotational movements for some core work as well. Why? Everything comes from your core. 

Oh….and apparel is on the way 👀

#m42lax #lacrosse #drills #training #athletics #train #workout #speed #agility #explosion #work

## Stats

- **Views:** 507
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

explosion, speed, drills, train, m42lax, training, work, agility, athletics, workout, lacrosse

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