# @brethelton on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CymVUDJr5K_
- **Gondola URL:** https://gondola.cc/posts/9419814-brethelton-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3970a99479.jpg
- **Posted:** 2023-10-19T23:33:04.000+00:00
- **Account Owner:** Bret Helton (@brethelton) — https://gondola.cc/brethelton

## Caption

Alphaland is unreal. tarzandyl _christiansanchez_ christianguzmanfitness are studs and always incredibly generous. alphalete is special. One of my favorite pumps all season. Thank you for everything! See y’all soon 👀💪🏻 official_alphaland 

#alphalete #alphaland #houston #texas #lift #gym #thepartyanimals #savannahbananas #pump #weightlifting #fit

## Stats

- **Views:** 1,274
- **Likes:** 376
- **Shares:** 0
- **Comments:** 7

## Tags

houston, alphalete, alphaland, savannahbananas, fit, texas, gym, thepartyanimals, weightlifting, pump, lift

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