# @thespeedschool on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CylPKlhgcbX
- **Gondola URL:** https://gondola.cc/posts/9422239-thespeedschool-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/18153a1dde.jpg
- **Posted:** 2023-10-19T13:31:10.000+00:00

## Caption

Basics & foundation for the Spring Sport #athlete #lacrosse #soccer during the Off Season, Strength Power & #plyometrics #strengthtraining #performancetraining #lacrossegirls #soccergirls #baseball #thespeedschool #hangclean #frontsquat #overheadpress inclineperformancetherapy krisjames757 official_mike_klinefelter

## Stats

- **Views:** 84
- **Likes:** 13
- **Shares:** 0
- **Comments:** 1

## Tags

soccer, overheadpress, thespeedschool, baseball, strengthtraining, lacrossegirls, plyometrics, athlete, lacrosse, frontsquat, soccergirls, performancetraining, hangclean

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