# @coachmichael on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyjEtR3rZOt
- **Gondola URL:** https://gondola.cc/posts/9423631-coachmichael-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e81fc40f8b.jpg
- **Posted:** 2023-10-18T17:14:28.000+00:00

## Caption

For years, I struggled with the concept of discipline. Despite checking off tasks, I battled the discouragement of not seeing visible changes, questioning if I was doing enough. 

The pressure to meet a certain appearance standard as a measure of health constantly weighs on me. 

Returning to the basics, I remind myself why I move: to be there fully for my family, both mentally and physically, and to keep up with them. I cherish the privilege of moving alongside them (and the idea of being able to move with my kids one day)

What sustains my consistency, especially on those unmotivated days, is the mindset of being curious about my body’s potential. I share this philosophy with my classes and clients. 

So, I encourage you to move your body and discover your incredible capabilities. Take the plunge, see for yourself! 

Feeling demotivated today? Let’s dive in and find out together! Send me a Dm and we can create some structure together 

To my new_human community, I’m here to be your source of encouragement, cheering you on through those final reps! 💪🏽 #StayConsistent #YouAreCapable #consistency #fatloss #weightlosscoach #weightloss #movement #training #workout #handstand #workethic #motivated #fitnessmotivation

## Stats

- **Views:** 967
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

movement, weightlosscoach, training, motivated, handstand, stayconsistent, consistency, youarecapable, workout, fitnessmotivation, weightloss, fatloss, workethic

---
Copyright (c) Gondola