# @coachmichael on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cyg7D-iOpmC
- **Gondola URL:** https://gondola.cc/posts/9423632-coachmichael-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/56baaaa88e.jpg
- **Posted:** 2023-10-17T21:07:15.000+00:00

## Caption

Many people believe the gym is solely for building physical strength, but I would argue it has an even greater impact on your mental well-being.

If you’re not utilizing the gym right now to help with your mental health because you don’t know what to do, then please reach out. I’m more than happy to send you a beginner’s workout (with or without equipment)!

The gym should be a tool in your toolbox when it comes to battling / strengthening your mental health

#fitness #mentalhealth #health #barbell88 #newhuman #fitnessmotivation #mentalhealthawareness #mensmentalhealth

## Stats

- **Views:** 2,436
- **Likes:** 383
- **Shares:** 0
- **Comments:** 30

## Tags

health, mentalhealthawareness, newhuman, mensmentalhealth, barbell88, mentalhealth, fitness, fitnessmotivation

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