# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyjFPHnRjgn
- **Gondola URL:** https://gondola.cc/posts/9424968-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/38f1f9a908.jpg
- **Posted:** 2023-10-18T17:14:32.000+00:00

## Caption

Hello 👋🏼 everyone! If you are looking for an easy and flavorful salad, look no further- this EASY and FANCY POMEGRANATE & MANDARIN SALAD with blue cheese will leave you thirsty do more! It’s so awesome and full with nutrients that will satisfy your appetite but also your health needs. #fuelyourbody #salads #autum #fallvibes #fallsalad 
.
I’m totally in love with this salad, there is something especial about the citrus 🍊 flavors all combine plus the savory salty flavor of the balsamic vinaigrette dressing that will make you go back and take another bite. It’s a FEEL GOOD SALAD as well, so many benefits for sure! 
.
Let’s start with vitamin C in the mandarines and pomegranates, of course we know it strengthens Our immune system but they are also a great source of fiber. More antioxidants, and good for your heart. 
.
Dark leafy 🥬 greens nuts and seeds contain MAGNESIUM, which is essential to ensuring normal function of NEURONS and HELP regulate neurotransmitters 🧠 which are chemical MESSENGERS that help the cells of the brain 🧠 communicate with each other, and the rest of the body. 
.
WE HUMAN BEINGS with reason and willpower have the ability to CHANGE, ELIMINATE or ADD ENVIRONMENTAL FACTORS and events sending messages to OUR GENES 🧬 regulators, so that they can turn down a DEFENSE PROCESS that may be running too hot or turn it UP ⬆️ if it has cool down too far. I hope this makes sense and I’ll share more in future post. 
.
#deats 
Massage Kale, Romaine lettuce and Chopped Spinach 
Blue cheese 
Mandarin (low sugar canned or fresh) 
Fresh pomegranates 
Balsamic Vinaigrette 
Almonds (extra protein and vitamin D) 
.
ENJOY 🍂🍂🍂
.
#internationalfoodiesunite 
#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating

## Stats

- **Views:** 347
- **Likes:** 0
- **Shares:** 0
- **Comments:** 90

## Tags

changes, autum, salads, lupuswarriors, fallsalad, intentionalliving, fallvibes, nodiet, healingjourney, deats, enjoylife, healthyeating, internationalfoodiesunite, lupus, eat, nourishyourbody, fuelyourbody, healthylifestyle, realfood

---
Copyright (c) Gondola