# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cyd0oJUrSl7
- **Gondola URL:** https://gondola.cc/posts/9424969-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bc40465c65.jpg
- **Posted:** 2023-10-16T16:13:11.000+00:00

## Caption

Hello 👋🏼 everyone! Healthy eating doesn’t have to be boring, am I right? Especially with these sanissimousa OVEN BAKED corn crackers, made with 4 simple ingredients, only 70 calories per package, 100 % whole grain corn, GF, non GMO project verified. They come in cute packages which are so easy to take to work for lunch 🥗 or put them inside your children’s lunch box. #fuelyourbody #easyrecipes #nutrition #balancedmeals #enjoyfood #mindfulliving #mindfuleating 
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One advice today, Always try to make your food attractive, first it fills your eyes 👀 then it fills your tummy! 👉🏼Use spices and different textures and make it more fun to plan your meals for those busy weekdays. 
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We can start SMALL and make a little CHANGE every week, snack on hummus and 🥕 veggies, or fruits 🍎 and recommendations for serving sizes are different for everyone so knowledge is important, and always go to your wellness check ups. 
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Remember start small and BUILD NEW HABITS every week. There are so many healthy SWAPS and also MINDFUL EATING doesn’t mean you’ll eat everything you want, it means you LEARN what’s best for you when you listen to your body and how you feel after eating something. Also we all have different HEALTH STATUS so plan accordingly. 
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Remember these three steps: 

• REFLECT on all of your specific eating 🍽️ habits, both bad and good; your common triggers for unhealthy eating. 
• REPLACE your unhealthy eating 🍽️ habits for a healthier one, one day at a time. 
• REINFORCE your NEW, healthier eating 🍽️ habits and BE PATIENT with yourself 🫶🏼
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Also remember you can find these sanissimousa at HEB and amazon 🧡 you have to try them! We are obsessed with the them. 
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Have an awesome start! Happy Monday 🫶🏼
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#foodiefamilytime 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors

## Stats

- **Views:** 172
- **Likes:** 0
- **Shares:** 0
- **Comments:** 56

## Tags

changes, lupuswarriors, enjoyfood, intentionalliving, nodiet, mindfuleating, healingjourney, balancedmeals, enjoylife, mindfulliving, easyrecipes, lupus, nutrition, nourishyourbody, fuelyourbody, healthylifestyle, foodiefamilytime, realfood

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