# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CygRcDXLXms
- **Gondola URL:** https://gondola.cc/posts/9425292-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/17d39e168aaacdd7900bc9bbb89cfa1dc9db4b0abd6811e797660706a0a098d0.jpg
- **Posted:** 2023-10-17T15:06:31.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Hockey players 🚨 Strengthen and lengthen your hip flexors with these two exercises from Sports Performance Coach @petkovperformance in Vadnais Heights.

Weighted single leg knee raises strengthens Conner’s hip flexor range. Coach Nikolay cued him to keep his chest up and spine tall to avoid compensating with his upper core.

To contrast, the ATG split squat focuses on strength through length. ATG split squats can improve muscular imbalances, which is common in hockey players who favor a strong side while skating.

## Stats

- **Views:** 2,281
- **Likes:** 129
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @traininghaus | https://gondola.cc/traininghaus | Client |
| Claire | @weltzan | https://gondola.cc/weltzan | Videographer |
| Claire | @weltzan | https://gondola.cc/weltzan | Video Editor |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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