# @AndiPerelman on Twitter/X

- **Type:** Text
- **Original URL:** https://twitter.com/AndiPerelman/status/1589646053707763712
- **Gondola URL:** https://gondola.cc/posts/943328-AndiPerelman-twitter
- **Posted:** 2022-11-07T15:48:48.000+00:00
- **Account Owner:** Andi Perelman (@AndiPerelman) — https://gondola.cc/AndiPerelman

## Caption

Notes from @ChristyUffelman on how to manage stress:
1. Check your checklists (get curious about what checklists you are operating under)
2. Build your “receiving arm” (you can’t be a giver all the time… ask for help)
3. Get permission (to do things for yourself)

#WITCON2022

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## Credits

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## Tags

witcon2022

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