# @rebelsport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CysDtQ5ptl4
- **Gondola URL:** https://gondola.cc/posts/9442455-rebelsport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/240e073a19.jpg
- **Posted:** 2023-10-22T04:55:15.000+00:00
- **Account Owner:** rebel sport (@rebelsport) — https://gondola.cc/rebelsport

## Caption

Try this 15 min Pilates Bar Set workout. 💪

This piece of equipment is essentially a lightweight bar with attached resistance bands which is designed to mimic the functionality of the reformer or Cadillac. ✨

The resistance bands add a further challenge to your home workouts to help build strength in your glutes, abs and shoulders. 🌟

Here are some of my fav exercises using the Pilates bar for the glutes and legs. ➡️

Do 10 - 12 reps of each to complete around a 15 min workout!

1. Bent knee press
2. Straight leg lift
3. Straight leg rainbow
4. Side lying straight leg lift
5. Side lying circles
6. Frog press w/ upper body rotation
7. Straight leg pulses
8. Squat overhead press
Repeat on both sides

Pilates Bar @baheyoga
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#rebelsport #sportiscalling #pilates #pilateslover #matpilates #pilatesbar #homeworkout #fitnessmotivation #pilatesfit #bahe

## Stats

- **Views:** 6,358
- **Likes:** 313
- **Shares:** 0
- **Comments:** 3

## Tags

rebelsport, pilates, homeworkout, matpilates, bahe, pilateslover, pilatesbar, sportiscalling, fitnessmotivation, pilatesfit

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