# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cyop_2mS-si
- **Gondola URL:** https://gondola.cc/posts/9445559-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/38bd2fa1c6.jpg
- **Posted:** 2023-10-20T21:15:11.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

On the minute work is a great way to practice some skills and get some hard focused work in when your time is on a budget!
Here’s some fun barbell cycling practice that I did today to practice moving well with some speed.
Short and sweet!
.
EMOM 5
12 deadlifts
6 thrusters
145lbs barbell (I used a shorty bar)
.
Make a plan and try to keep the same pace every round. The rest isn’t long!
dekacomp 
#training #EMOM #barbell #dekacomp #TeamTYR #sbdapparel

## Stats

- **Views:** 51,058
- **Likes:** 7,088
- **Shares:** 0
- **Comments:** 16

## Tags

barbell, training, sbdapparel, teamtyr, emom, dekacomp

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