# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyrW5EtypnY
- **Gondola URL:** https://gondola.cc/posts/9447847-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6faafe6eec.jpg
- **Posted:** 2023-10-21T22:22:53.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

😤 When it comes to training your biceps, you don’t have to do standing curls all the time. Try mixing it up!

😤 Here’s a couple great options to focus on one arm at a time. Concentrated biceps will usually expose your weaker side pretty quickly! Is your right or left stronger?

😤 Which option would you choose?

💦 Remember to work out with me on YouTube this week!

💦 Fuse wellness and community by joining my book club! Starts soon so sign up today!

💦 Wearing 1st Phorm

➡️ All links in my bio courtney_fitio 

#bicepsflex #musclebuildingtips #exercisevariations #youtubeworkouts #beachmuscles #bicepstraining

## Stats

- **Views:** 99
- **Likes:** 45
- **Shares:** 0
- **Comments:** 4

## Tags

bicepstraining, bicepsflex, beachmuscles, youtubeworkouts, musclebuildingtips, exercisevariations

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