# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyruGCYN-av
- **Gondola URL:** https://gondola.cc/posts/9452922-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/899e5e39e1.jpg
- **Posted:** 2023-10-22T01:45:45.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Get Miami ready with this 10 week program designed to get you in your best shape for WZA Miami! 😎

- 5 Days/Week 
- 1 swimming session/ week, heavy technical focus
- Running progression
- 2-3 double training sessions

5 Week build up phase
1 Week deload
3-4 Week Intensity focus

**Last 2 week TBD based on announcement from WZA!

➡️$50 for the whole prog
➡️Sign ups start on Oct 23rd

It’s not JUST a program! 🌴

With the Train Heroic App, you get access to the Deka Comp - WZA 2024 TEAM

Chat directly with fellow teammates & your coach: Michele Letendre
Get updates and adjustments directly into your calendar
Get specific information for the Competition such as workout break down & warm up suggestions.

LINK IN BIO 🔗
#dekacomp #wza #coachletendre #wodapalooza2024 #crossfitprogra mming

## Stats

- **Views:** 275
- **Likes:** 113
- **Shares:** 0
- **Comments:** 0

## Tags

wza, coachletendre, crossfitprogra, wodapalooza2024, dekacomp

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