# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyooGWNuiJ_
- **Gondola URL:** https://gondola.cc/posts/9453452-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4ea99b243e.jpg
- **Posted:** 2023-10-20T20:58:13.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Ready to take your skating to the next level? ⁠
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The Single-leg RDL is one of our favourite exercises for improving speed, strength and power on the ice.⁠
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Here are some game-changing reasons why incorporating this exercise into your routine can transform your performance on the ice:⁠
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▪Strengthens glutes and hamstrings for explosive stride power⁠
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▪You'll be rock-solid on the ice with improved core strength, balance and stability ⁠
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▪Enhanced stride length and quicker stride turnover⁠
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▪You'll become a smoother, more agile skater by improving hip mobility⁠
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▪Strengthens ankle stabilizer muscles to reduce injury so you can stay on the ice all season long.⁠
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Exercises like this aren't for beginners so we recommend booking in with one of our coaches to learn proper form and technique before going it on your own.⁠
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#hockeytraining #TWISThockey #playerdevelopment #singlelegrdl #romaniandeadlift #deadlift #strengthandconditioning #sportsperformance #sportsperformancetraining #athletedevelopment #hockeyplayer #personaltraining #strengthandconditioningcoach #explosivepower #trainingfacility #portcoquitlam #portcoquitlamgym ⁠
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## Stats

- **Views:** 147
- **Likes:** 13
- **Shares:** 0
- **Comments:** 1

## Tags

sportsperformance, trainingfacility, portcoquitlamgym, athletedevelopment, sportsperformancetraining, playerdevelopment, twisthockey, personaltraining, portcoquitlam, deadlift, strengthandconditioning, romaniandeadlift, hockeyplayer, strengthandconditioningcoach, hockeytraining, singlelegrdl, explosivepower

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