# @quads.like.kyra on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CypM8i_r9Kn
- **Gondola URL:** https://gondola.cc/posts/9454508-quadslikekyra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e392f1360a.jpg
- **Posted:** 2023-10-21T02:17:10.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

How much chalk is too much chalk for crossover doubles?🤪

Had this fun and spicy sprint piece from kieferlammi today. 

5 rounds/ 2:00 rest in between
30 crossover dubs 
10 wall facing HSPU
7 RMU 

Side note: I LOVE this free style cable from elitejumpsco !! It’s been making crossover dubs so simple and smooth. 
Code: KYRA to save on your new ropes, I promise upgrading to these is SO worth it. (And cost effective) 

reebok #ReebokAthlete

## Stats

- **Views:** 0
- **Likes:** 2,824
- **Shares:** 0
- **Comments:** 23

## Tags

reebokathlete

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