# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CytJD9FMAQw
- **Gondola URL:** https://gondola.cc/posts/9458092-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/309191b02f.jpg
- **Posted:** 2023-10-22T15:00:27.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Hip 90/90's are a fantastic mobility drill that can be done on a regular basis to help improve hip mobility and joint health.⁠
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It's also a great workout warm-up movement as it puts the hip joint through its full range of motion in a slow and deliberate manner and activates and engages the muscles around the hip joint.  It's also a great core activator too.⁠
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How to:⁠
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* in a seated position, with legs straight in front of you, bend your left knee to form a 90degree angle (you many need to lean a little to the right to make this happen).⁠
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* now bend your right knee to form a 90degree angle with your right leg.⁠
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* for the rotational movement - sit up tall, engage your core and rotate your right knee in front of you as you simultaneously rotate your left knee in the opposite direction⁠
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* try to keep your legs at 90degree angles throughout the movement.⁠
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* you can use your hands for support or for a more advanced version you can keep them off the floor in front of you.⁠
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*repeat for 3-5 rotations each side⁠
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You may not be able to get your knees all the way to the floor at first (or never and that's okay too). The movement is still beneficial!⁠
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#hipmobility #mobilityexercise #hiphealth #jointmobility ⁠
#flexibility #rehab #functionaltraining #injuryprevention #athletictraining #strengthandconditioning #sportsperformancetraining #sportsperformance #athletedevelopment #stretching #portcoquitlam #portcoquitlamgym

## Stats

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## Tags

mobilityexercise, sportsperformance, portcoquitlamgym, athletedevelopment, rehab, flexibility, sportsperformancetraining, athletictraining, portcoquitlam, stretching, strengthandconditioning, functionaltraining, hipmobility, hiphealth, jointmobility, injuryprevention

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