# @joesigonafitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cytnd75OVSf
- **Gondola URL:** https://gondola.cc/posts/9458988-joesigonafitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5a1a663306.jpg
- **Posted:** 2023-10-22T19:25:52.000+00:00
- **Account Owner:** Coach Joe | Online Coach (@joesigonafitness) — https://gondola.cc/joesigonafitness

## Caption

Week 2/20 🧱 I’ve had to sit with my thoughts a lot this week and really think about what is this marathon prep is all about ? Long read but here goes 👇

Channeling your energy ⚡️

When I first started this 20-week marathon prep, I was filled with excitement and energy. I felt like a ball of energy, bouncing around like an energized bunny or a golden retriever on a mission. But here's the thing - too much excitement can be draining. It's like pouring all your energy into a never-ending race, and eventually, you hit a wall. That's exactly what happened to me this week...

I hit a wall of exhaustion. 😩

But hey, setbacks happen, right? And that's when I realized the importance of channeling that energy. It's not about suppressing it or letting it fizzle out. No, it's about finding the right balance ⚖️

You see, I've studied the intricacies of the human body, the workings of the nervous system, and all those fascinating processes that make us who we are. And it's scary to think that if I don't manage my energy properly, I'll end up drained and fatigued. This marathon is not just a physical challenge; it's a mental and emotional one too. 💪

So, this week, I took a step back and reevaluated. I reminded myself why I started this journey in the first place. It's not just about crossing that finish line; it's about pushing my limits, discovering what I'm truly capable of, and embracing the journey along the way. 🏅

And let me tell you, it's not always easy. There are days when my legs feel like lead, and my mind tries to convince me to quit. But in those moments, I dig deep and find the strength to keep going. I visualize that finish line, and it fuels me to take another step, and then another. 🔥

So, here's to channeling our energy, finding the balance, and embracing the marathon journey. It's not just about running; it's about pushing ourselves beyond what we thought possible. Together, let's conquer those miles, one step at a time! 🏃‍♀️🌟

#MarathonJourney #FindingBalance #PushingLimits #OneStepAtATime #marathon #marathontraining #mindset #mindsetmatters #mindsetiseverything #mystory

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## Tags

mindsetmatters, onestepatatime, mindset, marathon, marathonjourney, findingbalance, mystory, marathontraining, pushinglimits, mindsetiseverything

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