# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkqzBiKg2x5
- **Gondola URL:** https://gondola.cc/posts/946078-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9254348347.jpg
- **Posted:** 2022-11-07T17:49:55.000+00:00

## Caption

〽️HOW to FIX CONING with T2B 👇🏼: 
 
🌬Change your breath pattern. Exhale when you lower the legs and lift. 

✔️Make sure you are breathing through the movement and not holding your breath.

⚠️Change to a position you CAN control the coning until you are ready for a more challenging position after your core strength improves and/or tissues heal. This may be decreasing your back swing. It may be bending knees instead or using a band with hanging knee raises. 

My fav outfits from womensbest are live with Black Friday sale up to 70% off! 💯

#crossfitmoms #crossfitmamas #postpartum #postpartumfitness #postpartummama #strongmama #crossfitters #returntocrossfit

## Stats

- **Views:** 8,180
- **Likes:** 142
- **Shares:** 0
- **Comments:** 10

## Tags

postpartummama, postpartum, crossfitmoms, crossfitmamas, strongmama, crossfitters, postpartumfitness, returntocrossfit

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