# @itskcity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyufZjQuSys
- **Gondola URL:** https://gondola.cc/posts/9464867-itskcity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c5ac6b2ac7.jpg
- **Posted:** 2023-10-23T03:43:50.000+00:00

## Caption

75 HARD | Day 21 | Week 3 recap 

Self mastery begins with discovery. You don’t really discover who you are until you’re tested. Run towards challenge. 

WEEK 3 NOTES:
• Still motivated and determined to finish 
• My focus is sharper
• Cont. to drown out the noise 
• Cravings kicking in, trying to stay disciplined 
• Reading is still challenging. Gonna start early/set time
• Weight: 209lbs | Body fat % : 17
• Starting to lean out 
• Gonna try to be more social this upcoming week

THANK YOU EVERYONE AGAIN FOR YOUR SUPPORT AND WORDS OF ENCOURAGEMENT. MUCH LOVE ❤️ 🙏🏾 

Sincerely, 

CITY
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#75hard #75hardchallenge #fitnessmotivation #mindset #selfimprovement #gymmotivation #dailyroutines #workout #discipline

## Stats

- **Views:** 729
- **Likes:** 391
- **Shares:** 0
- **Comments:** 46

## Tags

selfimprovement, gymmotivation, mindset, 75hardchallenge, 75hard, workout, fitnessmotivation, dailyroutines, discipline

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