# @thespeedschool on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyvmJKCAM3O
- **Gondola URL:** https://gondola.cc/posts/9485360-thespeedschool-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1872e29423.jpg
- **Posted:** 2023-10-23T14:04:45.000+00:00

## Caption

Continued… More #medballworkout drills for POWER Excellent drill for developing #lacrossestick skills & #pitchers Recruits 3-4 muscle groups, one movement. #corestrength #performancetraining #strengthtraining #lacrosse #lacrossegirls #softball #impactsoftball #kelllacrosse #stormlacrosse #thespeedschool

## Stats

- **Views:** 167
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

lacrosse, pitchers, performancetraining, corestrength, lacrossestick, medballworkout, impactsoftball, thespeedschool, softball, stormlacrosse, strengthtraining, lacrossegirls, kelllacrosse

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