# @resilienttoday on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxyWdnptjyZ
- **Gondola URL:** https://gondola.cc/posts/9485747-resilienttoday-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c4379de244.jpg
- **Posted:** 2023-09-29T19:02:52.000+00:00
- **Account Owner:** Lost&Found (@resilienttoday) — https://gondola.cc/resilienttoday

## Caption

"A lot of the time we get zoned in and we isolate because we're dealing with a lot of things, but reaching out to someone is the first thing."

September is #NationalSuicidePreventionMonth. We are once again sharing 30 powerful stories of resilience in the face of mental health or suicide-related challenges for every day of September.

This story is from Benson Langat, who struggled with depression and self-isolation after moving to America.

Read Benson's story and see more stories from the #30Days30Stories project at the link in our bio.

## Stats

- **Views:** 44
- **Likes:** 9
- **Shares:** 1
- **Comments:** 0

## Tags

nationalsuicidepreventionmonth, 30days30stories

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