# @onederfulfood on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/Cyv5DDwRYe- - **Gondola URL:** https://gondola.cc/posts/9486070-onederfulfood-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cf22f2febc.jpg - **Posted:** 2023-10-23T16:38:50.000+00:00 ## Caption Hello πŸ‘‹πŸΌ everyone! Grilled cheese sandwich on another level πŸ₯ͺ is a life changer πŸ˜β€” full with fiber, protein and antioxidants. #breakfastideas #mondaymorning #fuelyourbody #macronutrientes #micronutrition . This sammie took me back to my childhood 😿 and this is a FEEL-GOOD breakfast or dinner, it feels more like a dessert πŸ˜‹to me! and it will satisfied your hunger due to its high protein content and fiber too. One cup of BLACKBERRIES πŸ’œ provides about 7.6 grams of FIBER plus they are a great source of phytochemicals called anthocyanins, which protect CELLS from free radicals, and this helps to reduce inflammation in the body. . There are 22.2 grams of protein in 100g of mozzarella cheese, the perfect ratio of omega-3 and 6 (healthy fats) but be aware that it also has 13 g of saturated fat, so if you are trying to reduced your cholesterol levels it maybe a good idea to eat it in moderation. You can also use a plant based mozzarella cheese. . tradestjamco is one of the best jams I’ve tried, they have different flavors that I want to try, this FRUIT SPREAD is vegan 🌱 and it only has 3g of sugar per serving. Only 15 calories and zero cholesterol and sodium. This blackberry mulled Merlot jam has natural ingredients like: Real blackberries, small amount of cane sugar, Orange juice, cardamom, nutmeg, cloves, cinnamon. It is a MUST TRY! . #deats Sara Lee 45 calories whole wheat bread Fresh blackberries 2 tbsp of mozzarella cheese tradestjamco Blackberry mulled merlot jam . ENJOY! Have a great Monday πŸ’œ . . #eat #realfood #nourishyourbody #enjoylife #nodiet #healthylifestyle #intentionalliving #changes #healingjourney #lupus #lupuswarriors #healthyeating ## Stats - **Views:** 168 - **Likes:** 0 - **Shares:** 0 - **Comments:** 98 ## Tags changes, macronutrientes, lupuswarriors, intentionalliving, nodiet, healingjourney, deats, enjoylife, mondaymorning, healthyeating, lupus, eat, micronutrition, breakfastideas, nourishyourbody, fuelyourbody, healthylifestyle, realfood --- Copyright (c) Gondola