# @vtrecsports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CyN7swNOu14
- **Gondola URL:** https://gondola.cc/posts/9487445-vtrecsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b8104cd2d8.jpg
- **Posted:** 2023-10-10T12:06:58.000+00:00
- **Account Owner:** Virginia Tech Rec Sports (@VTRecSports) — https://gondola.cc/VTRecSports

## Caption

World Mental Health Day 🌎😊
 
The NIH states, "Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function."
 
We love seeing smiling Hokies in the gym 🧡🦃

## Stats

- **Views:** 0
- **Likes:** 508
- **Shares:** 0
- **Comments:** 8

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Virginia Tech Rec Sports | @VTRecSports | https://gondola.cc/VTRecSports | Content Strategist |
| Bella Moncure | @bellammoncure | https://gondola.cc/bellammoncure | Marketing Manager |

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