# @deltavalleyhc on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/reel/219930674251312
- **Gondola URL:** https://gondola.cc/posts/9489682-deltavalleyhc-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f8e8c9acbf.jpg
- **Posted:** 2023-10-13T18:06:37.000+00:00
- **Account Owner:** Delta Valley Health Club (@deltavalleyhc) — https://gondola.cc/deltavalleyhc

## Caption

💥Promoting healthy fitness and lifestyle habits in ourselves and our youth is so important! 👇HERES WHY 👇

💥Helps kids and adults:
1️⃣ Maintain a healthy weight
2️⃣Build strong bones and muscles
3️⃣Boost their cardiovascular health
4️⃣Improves their self-confident and self-esteem
5️⃣Improves mental health - reduces stress and anxiety

🚨Teach your younger ones how to set goals, work hard, and push themselves!! 🏀This will translate into other areas of their lives such as school and extracurricular activities!

🥳Please ask us what the regulations are on youth and young adults using the gym! There are regulations by age for safety purposes! But 🥳there’s something for every age here at Delta Valley!! 🥳

#kidsfitness #fitness #kids #fitkids #kidsactivities #healthykids #martialarts #activekids #boxing #kidssports #motivation #fun #workout #fitnessmotivation #kickboxing #sports #crossfit #gymnastics #fitfam #crossfitkids #gym #healthylifestyle #health #bjj #sport #selfdefense #familyfitness #training #mma #bhfyp

## Stats

- **Views:** 368
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

kidsfitness, kickboxing, kids, sport, gymnastics, boxing, kidssports, familyfitness, motivation, crossfitkids, activekids, healthykids, fitkids, healthylifestyle, health, fun, crossfit, bjj, mma, training, gym, kidsactivities, fitnessmotivation, martialarts, selfdefense, fitfam, sports, bhfyp, fitness, workout

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