# @paradisocommunity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cyyc-b4vz79
- **Gondola URL:** https://gondola.cc/posts/9490385-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/28438d1a64.jpg
- **Posted:** 2023-10-24T16:30:00.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

🎥 View the video for a quick recap of our #AerobicCapacity Seminar we hosted last week!

The two main concepts of the seminar was to learn more about how we can pace ourselves to optimize our long-term results and how we are “training” our Recovery!❤️‍🩹 

#recovery #aerobiccapacity #crossfit #crossfitstrength #crossfit

## Stats

- **Views:** 198
- **Likes:** 50
- **Shares:** 0
- **Comments:** 0

## Tags

crossfit, crossfitstrength, recovery, aerobiccapacity

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