# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyydBPkLbMX
- **Gondola URL:** https://gondola.cc/posts/9491176-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a3648149c7.jpg
- **Posted:** 2023-10-24T16:31:29.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

We’ve all been there 🤣 

But on a real note, its important to start with moderate cardio and gradually increase intensity and duration over time 🔥

You will notice how it can also help reduce stress, improve your mood, and increase your energy levels 🤩🧡

Where’s our cardio queens at?!👑✨

#beyondfitnessfamily #allwomensgym #metrodetroit #metrodetroitgym #girlswhoworkout #girlswhoworkoutt #shelbytwp #shelbytwpmi #girlswhodocardio #cardioqueens

## Stats

- **Views:** 184
- **Likes:** 35
- **Shares:** 0
- **Comments:** 0

## Tags

allwomensgym, shelbytwp, cardioqueens, girlswhoworkoutt, shelbytwpmi, metrodetroit, girlswhoworkout, girlswhodocardio, metrodetroitgym, beyondfitnessfamily

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