# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyxiWSaoGeD
- **Gondola URL:** https://gondola.cc/posts/9491299-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/533f129eff.jpg
- **Posted:** 2023-10-24T07:58:51.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

Shoulders pain during OVH ? 

Need a quick & effective shoulder warm up routine before lifting overhead? Here’s 5 quick movements to do with light weight that I recently added to the warm up routine for my Crossfit athlete galston__ 

Try it out & let me know what you think!!

#warmup
#mobility
#activation
#stability
#shoulderrehab 
#shoulderprehab
#prehabrehab 
#shoulderstrength

## Stats

- **Views:** 505
- **Likes:** 78
- **Shares:** 0
- **Comments:** 1

## Tags

shoulderrehab, activation, shoulderprehab, mobility, shoulderstrength, warmup, stability, prehabrehab

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