# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyyswfCOsnp
- **Gondola URL:** https://gondola.cc/posts/9498697-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/19bb3a3eeb.jpg
- **Posted:** 2023-10-24T18:49:22.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Suffer from tight hamstrings? Give this a go. Stood up and felt instant relief in my legs. 

#athlete #mobilitytraining #hamstringstretch

## Stats

- **Views:** 194
- **Likes:** 57
- **Shares:** 0
- **Comments:** 0

## Tags

hamstringstretch, mobilitytraining, athlete

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