# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyzJsAPsPDb
- **Gondola URL:** https://gondola.cc/posts/9499175-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/81e598ac56.jpg
- **Posted:** 2023-10-24T23:04:03.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Why do athletes need strong groin muscles??⁠
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* improved stability & balance especially in sports that require quick changes ⁠
 of direction ⁠
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* enhanced speed & agility in lateral movements⁠
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* become more explosive & powerful when kicking, sprinting and jumping⁠
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* helps prevent groin strains, hip flexor strains, and hip adductor strains⁠
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Grab a stability ball and give this one a try.⁠
.⁠
.⁠
#groin #groinstretch #hipadductors #hiphealth #exercisetips #exercisehowto #trainingtips #athletictraining #sportsperformance #stabilityball #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #trainlikeanathlete #performbetter #trainingfacility #portcoquitlam #portcoquitlamgym ⁠
⁠

## Stats

- **Views:** 59
- **Likes:** 28
- **Shares:** 0
- **Comments:** 0

## Tags

groinstretch, sportsperformance, trainingfacility, portcoquitlamgym, athletedevelopment, sportsperformancetraining, athletictraining, hipadductors, trainlikeanathlete, portcoquitlam, stabilityball, exercisehowto, trainingtips, hiphealth, groin, exercisetips, performbetter, strengthandconditioningcoach

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