# @itskcity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyzN5xXuicq
- **Gondola URL:** https://gondola.cc/posts/9500021-itskcity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fdaa8a2121.jpg
- **Posted:** 2023-10-24T23:44:03.000+00:00

## Caption

5 Effective hanging core exercises 🔥 Save & share! 

Hanging core exercises can help develop your abs, but they won’t show/pop unless your nutrition is on point and your body fat is below a certain level. 🔑 

Exercises:
1. Hanging knee raises
2. Cross body knee raise
3. Hanging leg raises
4. Oblique knee raise
5. Toes to bar 
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#hangingcoreexercises #bestabworkout #coreworkout

## Stats

- **Views:** 216
- **Likes:** 45
- **Shares:** 0
- **Comments:** 2

## Tags

coreworkout, hangingcoreexercises, bestabworkout

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