# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cy0kY2cORFw
- **Gondola URL:** https://gondola.cc/posts/9526883-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d32520ca01.jpg
- **Posted:** 2023-10-25T12:14:57.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Need to unlock your shoulders and upper back? Give this a go. I aim for 2-3 sets with 3-4 reps about twice a week. 

#shouldermobility #upperbodyworkout #upperbodymobility #mobilitycircuit #yogaflow

## Stats

- **Views:** 80
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

shouldermobility, upperbodymobility, mobilitycircuit, upperbodyworkout, yogaflow

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