# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cy1hMk0v9Xe
- **Gondola URL:** https://gondola.cc/posts/9527356-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7f8d70eed5.jpg
- **Posted:** 2023-10-25T21:06:07.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Hey ladies!  Wanna build a better booty and lean muscular legs?🍑🦵⁠
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The PowerSkater isn't just for hockey players.⁠
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This versatile machine targets the glutes, quads and hamstrings in unique ways to build strength and muscle definition.  It's also fantastic for cardio/conditioning as part of a H.I.I.T. or Tabata workout.⁠
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Our coaches can designed a program just for you to get you that lower body you've always dreamed of having.⁠
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Link in bio to book yourself in for a complimentary assessment.⁠
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#BootyBuilder #buildabetterbooty #bootyexercises⁠
#musclegirl #musclesandmascara #neverskiplegday #lowerbodyworkout⁠
#functionaltraining #girlswholift #hiit #intervaltraining #strengthandconditioning #physiquetraining #trainlikeanathlete #personaltraining #personaltrainer #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 75
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

personaltrainer, musclegirl, portcoquitlamgym, neverskiplegday, bootyexercises, girlswholift, buildabetterbooty, personaltraining, hiit, trainlikeanathlete, portcoquitlam, intervaltraining, strengthandconditioning, functionaltraining, physiquetraining, musclesandmascara, lowerbodyworkout, bootybuilder

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