# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cy3XF6qLWSP
- **Gondola URL:** https://gondola.cc/posts/9537825-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/78847c2e03.jpg
- **Posted:** 2023-10-26T14:15:29.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

💦 Here are three fun exercises to boost your heart rate! Use a weight for an extra challenge!

💦 For this mini cardio HIIT workout I would recommend 45 seconds of work followed by 15 seconds rest and transition. Do two rounds for extra sweat!

📚 Join our book club to elevate your mind and body! Lots of motivation, Tips, workout plans, and, of course, discussing the book! Sign up today!
Link courtney_fitio 

#cardiohiit #getyoursweaton #cardiofinisher #liveworkout

## Stats

- **Views:** 45
- **Likes:** 55
- **Shares:** 0
- **Comments:** 4

## Tags

getyoursweaton, liveworkout, cardiohiit, cardiofinisher

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