# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cy3Nev9uInF
- **Gondola URL:** https://gondola.cc/posts/9554779-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cce6adcd52.jpg
- **Posted:** 2023-10-26T12:54:41.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Pre Run/Lift Mobility + Activation Work 

#mobilitywork #dynamicwarmup #combinetraining #rugby #athlete #rugbytraining

## Stats

- **Views:** 52
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

mobilitywork, dynamicwarmup, combinetraining, rugby, athlete, rugbytraining

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