# @therock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cy_r8BEvAPc
- **Gondola URL:** https://gondola.cc/posts/9595739-therock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/440870e0f9.jpg
- **Posted:** 2023-10-29T20:08:51.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

We were disruptive today. 
Outworked ‘em all, broke thru barriers, set new standards. 
This controlled tempo is a MF that taxes your system with amazing benefits. 
8-10 reps. 
3 second negative. 
1 second pause. 
* no exploding movement * control = power 

“what stands in the way, becomes the way.” ~ m.a. 

Have a productive + disruptive week, my friends. 

#ironparadise 
#gritmentality
projectrock

## Stats

- **Views:** 1,595,132
- **Likes:** 1,369,891
- **Shares:** 0
- **Comments:** 12,065

## Tags

gritmentality, ironparadise

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