# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cy_KYTdNhj4
- **Gondola URL:** https://gondola.cc/posts/9601200-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8da510fadd.jpg
- **Posted:** 2023-10-29T14:58:14.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Struggling to improve your squat depth?⁠
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Try this:⁠
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🏋 increase blood flow with a proper warm-up that includes mobility and flexibility exercises that specifically target your hips, ankles and thoracic spine.⁠
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🏋 start with bodyweight squats (10-15 reps) trying to squat deeper as you progress through the reps, then hold your deepest squat on the last rep.  Repeat for 2 or 3 sets.⁠
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🏋 elevate your heels - place a set of small dumbbells or weight plates under your heels to help improve ankle range of motion⁠
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Gradually add resistance as you improve your form and depth.⁠
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Still having trouble?  Our coaches can help - just click the link in our bio to book in for a complementary assessment.⁠
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#squatdeeper #performbetter #rangeofmotion #hipflexors #excercisetips #trainingtips #flexibility #stretching #strengthandconditioning #mobility #athletictraining #sportsperformance #sportsperformancetraining #injuryprevention #anklemobility #portcoquitlam #portcoquitlamgym⁠

## Stats

- **Views:** 0
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

anklemobility, injuryprevention, squatdeeper, sportsperformance, mobility, rangeofmotion, portcoquitlamgym, hipflexors, flexibility, sportsperformancetraining, athletictraining, portcoquitlam, stretching, strengthandconditioning, excercisetips, trainingtips, performbetter

## Matching Posts

- @twisttricities on Instagram — https://gondola.cc/posts/15919186-twisttricities-instagram
- @twisttricities on Instagram — https://gondola.cc/posts/10592137-twisttricities-instagram

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