# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cy50nrqOq-8
- **Gondola URL:** https://gondola.cc/posts/9605549-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/772696d057.jpg
- **Posted:** 2023-10-27T13:11:58.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

3 Mistakes Being Made While Tracking Macros 

1. Not weighing everything on the food scale 

2. Relying on a macros calculator with no specific guidance 

3. Under eating instead of hitting the specific macro targets 

#nutritionforwomen 
#macros #girlswholift

## Stats

- **Views:** 133
- **Likes:** 41
- **Shares:** 0
- **Comments:** 2

## Tags

nutritionforwomen, girlswholift, macros

---
Copyright (c) Gondola